Physiotherapy for Gym-Goers: Injury Prevention or Performance Boost?
Walk into any gym, and it’s full of ambition. Heavier lifts. Faster sprints. Better definition. Everyone’s chasing something. But somewhere between progressive overload and personal bests, small aches start creeping in. Tight shoulders. A cranky knee. That lower back that feels “off” after deadlifts. That’s when conversations about physiotherapy for gym injuries begin. The thing […]