{"id":262,"date":"2025-08-28T05:33:00","date_gmt":"2025-08-28T05:33:00","guid":{"rendered":"https:\/\/arigatowellness.com\/blog\/?p=262"},"modified":"2025-12-12T15:55:45","modified_gmt":"2025-12-12T10:25:45","slug":"is-it-normal-to-feel-sore-after-a-physiotherapy-session","status":"publish","type":"post","link":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/","title":{"rendered":"Is It Normal to Feel Sore After a Physiotherapy Session?"},"content":{"rendered":"\n<p>Yes, it is normal to experience some mild soreness after physio. This is a sign that your body is in the process of healing and adapting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Does Soreness Occur After Physiotherapy?<\/h2>\n\n\n\n<p><a href=\"https:\/\/arigatowellness.com\/\">Physiotherapy helps<\/a> restore movement, strength, and flexibility after injury, surgery, or illness. It often involves stretches, strengthening exercises, joint mobilizations, or resistance training.<\/p>\n\n\n\n<p>When you push muscles, joints, or connective tissues beyond their comfort zones, micro-tears and inflammation occur similar to post-workout soreness. This process, known as Delayed Onset Muscle Soreness (DOMS), is part of natural repair and growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What&#8217;s &#8220;Normal&#8221; Soreness?<\/h2>\n\n\n\n<p>Not all pains are the same. Normal soreness may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muscle tenderness at the treated area, often 24\u201348 hours after therapy<\/li>\n\n\n\n<li>Stiffness that improves with movement<\/li>\n\n\n\n<li>Temporary muscle fatigue or weariness<\/li>\n\n\n\n<li>Mild sensitivity at the treatment area<\/li>\n<\/ul>\n\n\n\n<p>This temporary soreness fades as your body adapts to treatment, often reducing with each session while strength and flexibility increase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When Pain May Be a Warning Sign?<\/h2>\n\n\n\n<p>Some soreness is normal, but warning signs may indicate a problem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Piercing, intense, or severe pain during or after the session<\/li>\n\n\n\n<li>Swelling, redness, or warmth at the treatment site<\/li>\n\n\n\n<li>Pain that worsens instead of improving over time<\/li>\n\n\n\n<li>Numbness or tingling<\/li>\n<\/ul>\n\n\n\n<p>These may require program adjustments or further medical evaluation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Ease Post-Therapy Soreness<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Move around:<\/strong>&nbsp;Gentle activity like walking or stretching boosts circulation and eases stiffness.<\/li>\n\n\n\n<li><strong>Use heat or cold packs:<\/strong>&nbsp;Heat relaxes muscles, while ice reduces inflammation \u2014 ask your therapist which is best for you.<\/li>\n\n\n\n<li><strong>Stay hydrated:<\/strong>&nbsp;Water supports muscle recovery.<\/li>\n\n\n\n<li><strong>Listen to your body:<\/strong>&nbsp;Rest when needed but avoid total inactivity.<\/li>\n\n\n\n<li><strong>Talk to your therapist:<\/strong>&nbsp;Always report unusual pain so your program can be adjusted safely.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p>Soreness after physiotherapy is usually a sign of progress, not a setback. Each session challenges your body in small, controlled ways to rebuild strength, flexibility, and confidence.<\/p>\n\n\n\n<p>At Arigato Wellness Center, we design safe physiotherapy programs that allow gradual adaptation without overdoing it. Our team tracks your progress closely and fine-tunes treatment so discomfort doesn\u2019t become pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ready to Move Beyond Pain?<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/en.wikipedia.org\/wiki\/Delayed_onset_muscle_soreness\">little soreness is normal<\/a>, but living in pain is not. With the right physiotherapy program, you can heal faster, feel stronger, and get back to doing what you enjoy.<\/p>\n\n\n\n<p><strong>Book a visit at Arigato Wellness Center today<\/strong> the first step to a healthier, pain-free life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, it is normal to experience some mild soreness after physio. This is a sign that your body is in the process of healing and adapting. Why Does Soreness Occur After Physiotherapy? Physiotherapy helps restore movement, strength, and flexibility after injury, surgery, or illness. It often involves stretches, strengthening exercises, joint mobilizations, or resistance training. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is It Normal to Feel Sore After a Physiotherapy Session?<\/title>\n<meta name=\"description\" content=\"Feeling sore after physiotherapy is common, but how much is normal? Learn why soreness happens and when you should talk to your therapist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is It Normal to Feel Sore After a Physiotherapy Session?\" \/>\n<meta property=\"og:description\" content=\"Feeling sore after physiotherapy is common, but how much is normal? Learn why soreness happens and when you should talk to your therapist.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/\" \/>\n<meta property=\"og:site_name\" content=\"Arigato Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-28T05:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-12T10:25:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arigatowellness.com\/blog\/wp-content\/uploads\/2025\/10\/311.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"saheel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"saheel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/\"},\"author\":{\"name\":\"saheel\",\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/#\\\/schema\\\/person\\\/e6b09b867ff55bb16cc10ca68f494a98\"},\"headline\":\"Is It Normal to Feel Sore After a Physiotherapy Session?\",\"datePublished\":\"2025-08-28T05:33:00+00:00\",\"dateModified\":\"2025-12-12T10:25:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/\"},\"wordCount\":401,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/311.webp\",\"articleSection\":[\"Physiotherapy\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/\",\"url\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/\",\"name\":\"Is It Normal to Feel Sore After a Physiotherapy Session?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/311.webp\",\"datePublished\":\"2025-08-28T05:33:00+00:00\",\"dateModified\":\"2025-12-12T10:25:45+00:00\",\"description\":\"Feeling sore after physiotherapy is common, but how much is normal? Learn why soreness happens and when you should talk to your therapist.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/#primaryimage\",\"url\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/311.webp\",\"contentUrl\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/311.webp\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is It Normal to Feel Sore After a Physiotherapy Session?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/\",\"name\":\"Arigato Wellness\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/#organization\",\"name\":\"Arigato Wellness\",\"url\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/arigato_logo_1.png\",\"contentUrl\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/arigato_logo_1.png\",\"width\":1200,\"height\":259,\"caption\":\"Arigato Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/#\\\/schema\\\/person\\\/e6b09b867ff55bb16cc10ca68f494a98\",\"name\":\"saheel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50bc6fefc2b4306a726ef9f7fe8af61778a5063ee796d150fa248ccfe56f35f2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50bc6fefc2b4306a726ef9f7fe8af61778a5063ee796d150fa248ccfe56f35f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50bc6fefc2b4306a726ef9f7fe8af61778a5063ee796d150fa248ccfe56f35f2?s=96&d=mm&r=g\",\"caption\":\"saheel\"},\"url\":\"https:\\\/\\\/arigatowellness.com\\\/blog\\\/author\\\/saheel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is It Normal to Feel Sore After a Physiotherapy Session?","description":"Feeling sore after physiotherapy is common, but how much is normal? Learn why soreness happens and when you should talk to your therapist.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/","og_locale":"en_US","og_type":"article","og_title":"Is It Normal to Feel Sore After a Physiotherapy Session?","og_description":"Feeling sore after physiotherapy is common, but how much is normal? Learn why soreness happens and when you should talk to your therapist.","og_url":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/","og_site_name":"Arigato Wellness","article_published_time":"2025-08-28T05:33:00+00:00","article_modified_time":"2025-12-12T10:25:45+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/arigatowellness.com\/blog\/wp-content\/uploads\/2025\/10\/311.webp","type":"image\/webp"}],"author":"saheel","twitter_card":"summary_large_image","twitter_misc":{"Written by":"saheel","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/#article","isPartOf":{"@id":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/"},"author":{"name":"saheel","@id":"https:\/\/arigatowellness.com\/blog\/#\/schema\/person\/e6b09b867ff55bb16cc10ca68f494a98"},"headline":"Is It Normal to Feel Sore After a Physiotherapy Session?","datePublished":"2025-08-28T05:33:00+00:00","dateModified":"2025-12-12T10:25:45+00:00","mainEntityOfPage":{"@id":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/"},"wordCount":401,"commentCount":0,"publisher":{"@id":"https:\/\/arigatowellness.com\/blog\/#organization"},"image":{"@id":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/#primaryimage"},"thumbnailUrl":"https:\/\/arigatowellness.com\/blog\/wp-content\/uploads\/2025\/10\/311.webp","articleSection":["Physiotherapy"],"inLanguage":"en","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/","url":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/","name":"Is It Normal to Feel Sore After a Physiotherapy Session?","isPartOf":{"@id":"https:\/\/arigatowellness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/#primaryimage"},"image":{"@id":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/#primaryimage"},"thumbnailUrl":"https:\/\/arigatowellness.com\/blog\/wp-content\/uploads\/2025\/10\/311.webp","datePublished":"2025-08-28T05:33:00+00:00","dateModified":"2025-12-12T10:25:45+00:00","description":"Feeling sore after physiotherapy is common, but how much is normal? Learn why soreness happens and when you should talk to your therapist.","breadcrumb":{"@id":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/#primaryimage","url":"https:\/\/arigatowellness.com\/blog\/wp-content\/uploads\/2025\/10\/311.webp","contentUrl":"https:\/\/arigatowellness.com\/blog\/wp-content\/uploads\/2025\/10\/311.webp","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/arigatowellness.com\/blog\/is-it-normal-to-feel-sore-after-a-physiotherapy-session\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arigatowellness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Is It Normal to Feel Sore After a Physiotherapy Session?"}]},{"@type":"WebSite","@id":"https:\/\/arigatowellness.com\/blog\/#website","url":"https:\/\/arigatowellness.com\/blog\/","name":"Arigato Wellness","description":"Blog","publisher":{"@id":"https:\/\/arigatowellness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arigatowellness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/arigatowellness.com\/blog\/#organization","name":"Arigato Wellness","url":"https:\/\/arigatowellness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/arigatowellness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/arigatowellness.com\/blog\/wp-content\/uploads\/2025\/10\/arigato_logo_1.png","contentUrl":"https:\/\/arigatowellness.com\/blog\/wp-content\/uploads\/2025\/10\/arigato_logo_1.png","width":1200,"height":259,"caption":"Arigato Wellness"},"image":{"@id":"https:\/\/arigatowellness.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/arigatowellness.com\/blog\/#\/schema\/person\/e6b09b867ff55bb16cc10ca68f494a98","name":"saheel","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/50bc6fefc2b4306a726ef9f7fe8af61778a5063ee796d150fa248ccfe56f35f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50bc6fefc2b4306a726ef9f7fe8af61778a5063ee796d150fa248ccfe56f35f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50bc6fefc2b4306a726ef9f7fe8af61778a5063ee796d150fa248ccfe56f35f2?s=96&d=mm&r=g","caption":"saheel"},"url":"https:\/\/arigatowellness.com\/blog\/author\/saheel\/"}]}},"_links":{"self":[{"href":"https:\/\/arigatowellness.com\/blog\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arigatowellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arigatowellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arigatowellness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arigatowellness.com\/blog\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":3,"href":"https:\/\/arigatowellness.com\/blog\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":732,"href":"https:\/\/arigatowellness.com\/blog\/wp-json\/wp\/v2\/posts\/262\/revisions\/732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arigatowellness.com\/blog\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/arigatowellness.com\/blog\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arigatowellness.com\/blog\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arigatowellness.com\/blog\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}