Is It Normal to Feel Sore After a Physiotherapy Session?
Yes, it is normal to experience some mild soreness after physio. This is a sign that your body is in the process of healing and adapting. Why Does Soreness Occur After Physiotherapy? Physiotherapy helps restore movement, strength, and flexibility after injury, surgery, or illness. It often involves stretches, strengthening exercises, joint mobilizations, or resistance training. […]